Here are my favorite tips for keeping your taco low sodium: Choose Corn Tortillas Instead of Flourįlour tortillas and other wraps can have a ton of sodium in them. If you aren’t a spicy food fan, leave this out! Other Tips for Low Sodium TacosĮven with low sodium taco seasoning, tacos can still pack quite a bit of sodium if you aren’t careful. This stuff is HOT! I love spicy food, so I usually add even more than a 1/4 teaspoon. Some extra flavor packed into the low sodium taco seasoning so you don’t miss the salt! Cayenne Pepper This might be a surprising ingredient, but don’t skip it! Oregano adds a nice “earthy” flavor the the low sodium taco seasoning. Cumin gives that smoky flavor with just a little bit of heat. Chili powder gives that heat and warmth taco seasoning needs! Cumin The ingredients in my low sodium taco seasoning are nothing fancy! Chances are, you have them lying around your kitchen already! Chili PowderĪ staple in any taco seasoning. Colonel de Gourmet Salt Free Taco Seasoning*.But, if you prefer to buy a low sodium taco seasoning, here are some good options: You can easily make your own low sodium taco seasoning at home. Making your own at home tends to be MUCH more cost effective! Commercial Low Sodium Taco Seasoning The spices and herbs in that seasoning mix are definitely the most pricey ingredient. Plus, when you buy seasoning mixes, you are paying for all of that salt! Salt is super cheap. This is about 22% of your entire day of sodium in a single taco! ![]() When you consider sodium from other taco ingredients like the shell, cheese, hot sauce and guacamole, the sodium really adds up! A single taco can easily pack 500mg of sodium. A little sodium naturally comes from the spices themselves – mostly the chili powder. About 75% less sodium than the store-bought stuff. My low sodium taco seasoning only has 78mg sodium per 2 teaspoons. Taco Bell Taco Seasoning has 300mg sodium per 2 teaspoons. Similarly, McCormick Original Taco Seasoning Mix has 380mg of sodium per 2 teaspoons. They do offer a “ 25% Less Sodium” version, but this still has 220mg sodium. Old El Paso Taco Seasoning has 300mg sodium per 2 teaspoons. Most taco seasoning you get at the grocery store is PACKED with sodium. If you usually buy taco seasoning, switch to this low sodium taco seasoning to eat lower sodium! How Much Sodium in Taco Seasoning Just avoiding the salt shaker isn’t going to cut it for most of us. So, to REALLY work on reducing the sodium in your diet, it is important to make lower sodium food choices in the first place. Sodium that is already IN foods like tacos, sandwiches, salty snacks, salad dressing and other “ultra-processed” foods is where most of the salt we eat comes from. Instead, the goal is to avoid very salty foods. The goal is not to avoid sodium completely. Less than 20% of people in the US are meeting this goal. ![]() But, most of us are eating much more sodium than we need. The Dietary Guidelines for Americans recommend a daily sodium intake of 2,300 mg of sodium per day. As an Amazon Associate I earn from qualifying purchases. If you click on these links and choose to make a purchase, I may receive a commission (at no cost to you). *Please note that this post contains clearly identified affiliate links. I promise, this low sodium taco seasoning really is PACKED with flavor! I have a jar of this taco seasoning on my spice shelf at ALL times. Why not make your own tacos at home with just-as-tasty low sodium taco seasoning? A lot of sodium comes from taco seasoning. Who doesn’t love tacos? Tacos are a fan favorite no matter what the filling.
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